WE ARE MINDFUL MOVEMENT YOGA

We offer public, private, semi-private and corporate classes in the Monroe County area. 

We offer a variety of yoga classes to help you thrive in your practice.

Our class sizes are small, and taught by  200 hour+ certified teachers,  who are passionate about Yoga and helping others. There is over 70 years of wellness experience between the teachers at Mindful Movement Yoga. 

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Come check out a class.  

We offer two categories to best suit your needs: Therapeutic and Athletic. 

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Therapeutic classes are perfect for those who are newer to the practice, or who would benefit from a slower, more grounding practice. In these classes, we work more on mindfulness, alignment, breathing, and anatomy.

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Classes include:

Yin

Gentle Yoga

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Athletic classes are perfect for those who are already practicing yoga or another modality of movement (ex. daily walking, running, cross-fit, gymnastics). In these classes, we incorporate stronger asanas including inversions, deep backbends, and arm balances.  We also weave in vinyasas, mantra, pranayama, and philosophy.  Athletic classes are more physically challenging, and not recommended for those who suffer from an injury.  

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Classes include:

Yoga

Yoga Flow

Vinyasa

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We also offer private classes, and semi-private classes (for small groups) for those who want more personal attention, or who want to experience their practice in a more private setting.